Question:
I am a mother of six young children, the oldest being 12. My problem is that I simply cannot stand the noise in the house. The kids always seem to be yelling or fighting or crying. I can’t wait for them to go to sleep at night and I can have some quiet. It’s not so much the fighting or the running around which bothers me. It is simply the noise. I feel like as I get older (I am 35) I am more and more sensitive to noise. It just grates on me. Is this normal? And is there anything I can do to not be so sensitive to the noise?
Dr. Yosef replies:
Let me say first that I have no special expertise in regard to how the auditory system works. I can imagine that some people may be more acutely sensitive to sound than others; their hearing is sharper and hence what may be average volume to one person may be overly loud to them. In any case, as to the problem you raise I will offer a few suggestions that I know have worked for some folks who were troubled by noise. Probably the easiest thing to do is to use ear plugs; this will block out most of the noise. Another possibility is to take a periodic break by locking yourself into the bathroom or bedroom. Also, try to work with the children to have “time outs” – quiet times when noise is discouraged and reading, or other hobbies are encouraged. Of course, some kind of reasonable reward programs may be used. Try to recognize that some of your irritation with noise may be related to the messages you tell yourself – e.g. I can’t stand it, they shouldn’t be making so much noise, etc. There is sometimes a secondary gain from being in a chaotic situation – for example: I can’t fix meals or maintain the house the way I would like to because of all the noise.
Finally, recall the advice of the Rabbi to his congregant who complained about the house being too crowded: invite three or four more kids to your house for a week or so and then send them home. When they leave it will feel like Gan Eden. In fact, if you call me I can recommend a family where the mother is going to be away and the father could certainly use a break. Good luck.
Dr. Yosef Halbfinger – Personal, Marriage (Sholom Bayis) & Family Issues–English, Hebrew, Yiddish– Halachic Advisor: HaRav Chaim Sholom Deitsch, shlita. (02) 627-1534; (0547)-651288, 38 Misgavladach, Old City, JM.
